In a remarkable feat of endurance and precision, Gerda Steyn won her third Comrades Marathon over the weekend, setting a new record in the process.

The Paris Olympics-bound South African ultra-distance runner’s victory is a testament to her rigorous planning and strategic execution. In a post that is fast becoming popular on Facebook, Steyn has now shared what goes into her planning ahead of a big race day.

Steyn’s approach to the race provides a glimpse into the meticulous preparation that has become her hallmark. “I spend a lot of time studying and dissecting the route beforehand,” Steyn revealed. “I try to look for ways to improve on previous times and then, most importantly, sticking to it on race day.”

This detailed examination of the course, coupled with her ability to adapt and optimize her performance, underscores the importance of preparation in achieving success. Steyn also advised allowing for GPS differences, suggesting that runners “add or deduct about 1 minute each side” to accommodate potential discrepancies.


Steyn’s disciplined approach is not just about the physical aspect of running but also involves a significant mental component. Her focus on route analysis and strategy exemplifies the comprehensive nature of her preparation.

As she continues to inspire athletes worldwide, Steyn hinted at sharing more about her race experiences in future posts, inviting her followers to engage with her journey. “Next time, I will write more about the actual race experience so let me know what you would like to hear more about in the comments below,” she added.

Gerda Steyn’s victory at the Comrades Marathon is not just a win but a masterclass in preparation and execution, providing valuable insights for aspiring runners and seasoned athletes alike.

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